Nutrition Mistakes!

Hello! Wow, I’ve been gone so long – it’s been a busy summer over here. I found a great slideshow today that I just had to share with you. It’s chock full of advice in easily digested bits (sorry) – AND there was even stuff I didn’t know!

So check it out: The Most Common Nutrition Mistakes

Are you guilty of any of them? Leave a comment!

Super Powers

The other day my doorbell rang and it was my next door neighbor, looking panicked. Turns out she had locked herself out of her house and her 12 mo old was inside. I gave her a hug and my phone and she called her husband, but he didn’t pick up. We tried to think of a way in but our condos are really secure! Then I recalled how my cat visits her balcony by jumping from ours and suggested we try that.
mom_superhero
She was too short to get up over the balcony railing, but I could, so much to her terror I climbed over (apparently my kids were so scared they were hiding) and jumped over to her side. Then of COURSE her screen door that she assured me was open wasn’t, and so I ordered her to go to my kitchen and get a big knife, which I used to slice right through that puppy and break into her house. After I met her and my kids in her back patio she was still shaking, but the baby was asleep the whole time and had not a clue.

Aside from my apparently strong potential as a cat burglar, this got me thinking about how much we do for our kids – or even for someone else’s kids. As much as I’m not a kid person, I do feel a responsibility to watch out for the village urchins, and I hope other parents are doing the same for mine.

So here is a question recently raised by Dr. Yoni Freedhoff on the US News site: if we would gladly die for our children, why won’t we perform one of the simplest and most meaningful expression of love in our quiver – namely, cooking for them?

I’m reading Michael Pollan’s excellent (as always) new book, Cooked, and he frequently makes the point that cooking is what separates humankind from the rest of the animals: it is what created culture; it is how we bond as communities and families. If cooking makes us human, why aren’t we making more of a point to…um…do it? If we want to raise little people – not little brats or animals – maybe, just maybe, we’re missing out on one of the core skills that will civilize them (hey, if it worked for cavemen…).

When I posted my rescue story on Facebook, it got a ton of positive responses. But you know, we deserve just as much praise for the formerly everyday act of preparing a homecooked meal. In this day and age it is practically a superpower to be able to actually cook for yourself (instead of just watching it on TV). I fear that many of us avoid cooking because it seems too difficult, glamorous, expensive, or only for pros. Worse, we pass that discomfort and fear on to our children – and Food Inc will be only too happy to pick up the slack.

cooking with kidsBut cooking isn’t only for corporations or chefs. It’s for everyone. It’s worth learning and it’s worth teaching. My son loves cooking as much or more than any other activity. He begs to help his dad every day in the kitchen (we’re fortunate that he has the male role model doing the cooking).

We drive our children all over to myriad classes and events; we pay a small fortune for the privilege of letting others teach them sports or dance or music. And yet we have, right in our kitchens, a learning opportunity that engages their whole body (and all five senses) plus brain: teaching fine motor skills, patience, turn-taking and sharing, counting and fractions, reading, and appreciation of pleasure. And it doesn’t cost any more than we’ve already spent on groceries, plus of course time (that we otherwise might not have spent with the kiddo – well invested, I say).

Most importantly, when we cook, the aromas and the presentation and the flavors carry our love into the eater’s subconscious, whispering how much we deeply care. If children are part of creating that moment, then they learn love of neighbor on a whole new level. We have taken the time, energy, and resources to create something out of nothing, just for them, just to bring them joy and to nourish their needs.  If food is God’s love made edible, I like to think that the homecooked meal is a parent’s love (or partner’s or child’s or friend’s) sent straight into the body of the eater, to be fully absorbed by their very being.

And that, my friends, is truly powerful.cooking-love

Food Fight: the Documentary

No, I don’t mean this…

 

 

Just a reminder to anyone in SAN DIEGO that our second movie night is this Monday, March 18, 6 pm at St. Andrew’s Episcopal Church in Pacific Beach. We are showing…

Food FightFood Fight
Revolution Never Tasted So Good

I watched the film over the weekend and it’s really upbeat & positive – a nice second act following Food Inc. It is basically about how we have two choices when it comes to food: the industrial system and the local system. The film aims to educate us about both and let us decide how we will “vote with our forks” for the future of food in America.

 

 

For more info, visit http://www.foodfightthedoc.com/

If you can’t make the screening, I understand Netflix has it on streaming, so check it out!

The event is FREE, but we do ask for an RSVP for childcare (contact me or Deann Ayer 202.486.0690 or deann.standrewspb@gmail.com).

The Hidden Costs of Hamburgers

The Center for Investigative Reporting presents this 8 minute distillation of Michael Pollan’s chapters on meat from the seminal “Omnivore’s Dilemma”. If that tome’s page count seems daunting, or you simply prefer to ingest your information in animated form, chew on this.

The Foodie Bible, Levitical Edition (or, Michael Pollan meets King James)

You have heard it said,

“Eat food. Not too much. Mostly plants.”

Here is wisdom,

Let one who hath understanding explain its secrets.

 

Behold the list of ingredients!

Canst thou comprehend it?

If thou know not what thou art consuming,

How shall its purpose in thy body be determined?

 

The parts of your dish shall number four, or six,

or several more if they be but spices,

But lo, you shall know their names,

And shall be able to speak them aloud,

And shall keep them at hand in thy dwelling.

 

Of all the leaves of the plant,

and its stem and its roots in the ground

You shall eat;

But among them you shall not eat that grown in the tampered soil,

for it is unclean;

And you shall not eat of the potato as flakes,

for it is unnatural.

 

And of all the fruits of the trees and shrubs

and which grow on the vine,

you shall eat your fill.

But the forms in which you shall not eat them

are such: as candies, as gummy, as flavoring,

nor even as Jello-O or Kool-Aid.

Eat them whole and clean,

for that is how I the Lord have given them unto you.

 

And you may eat of all that are in the waters,

But anything in the seas or streams

which is not swimming freely,

or of which kind there are not sufficient numbers,

you shall regard as destestable,

and of their flesh you shall not eat.

 

And of the animals from which you eat,

flesh or milk or any other issuance from their bodies,

They shall roam upon the earth,

and feast upon its gifts,

and shall not be prevented from the blessings of this world.

For I, the Lord, hath ordained their natural ways

and thou shalt not prohibit them.

 

Do not break apart your food into its component parts,

Nor concern yourself with its nutritional data.

For it is good and holy

as I, the Lord, hath created it

to nourish you in its perfect state.

 

Thou shalt not eat of the Crisco,

nor of its kindred,

the margarine and the spread.

For they shall cause your days to be short

in the land which I shall give unto you.

 

All things must meet their end,

But the Twinkie, it hath no end.

And so it is an abomination.

 

Eat not from the box that saith “Helper”,

For G-d alone is your Helper.

 

His handiworks far exceed those of humankind,

So feed upon the works of the hand of the Lord,

And lean not upon human creation,

For lo, you are my people

And I have given unto you all that you need.