Nutrition Mistakes!

Hello! Wow, I’ve been gone so long – it’s been a busy summer over here. I found a great slideshow today that I just had to share with you. It’s chock full of advice in easily digested bits (sorry) – AND there was even stuff I didn’t know!

So check it out: The Most Common Nutrition Mistakes

Are you guilty of any of them? Leave a comment!

The Foodie Bible, Levitical Edition (or, Michael Pollan meets King James)

You have heard it said,

“Eat food. Not too much. Mostly plants.”

Here is wisdom,

Let one who hath understanding explain its secrets.

 

Behold the list of ingredients!

Canst thou comprehend it?

If thou know not what thou art consuming,

How shall its purpose in thy body be determined?

 

The parts of your dish shall number four, or six,

or several more if they be but spices,

But lo, you shall know their names,

And shall be able to speak them aloud,

And shall keep them at hand in thy dwelling.

 

Of all the leaves of the plant,

and its stem and its roots in the ground

You shall eat;

But among them you shall not eat that grown in the tampered soil,

for it is unclean;

And you shall not eat of the potato as flakes,

for it is unnatural.

 

And of all the fruits of the trees and shrubs

and which grow on the vine,

you shall eat your fill.

But the forms in which you shall not eat them

are such: as candies, as gummy, as flavoring,

nor even as Jello-O or Kool-Aid.

Eat them whole and clean,

for that is how I the Lord have given them unto you.

 

And you may eat of all that are in the waters,

But anything in the seas or streams

which is not swimming freely,

or of which kind there are not sufficient numbers,

you shall regard as destestable,

and of their flesh you shall not eat.

 

And of the animals from which you eat,

flesh or milk or any other issuance from their bodies,

They shall roam upon the earth,

and feast upon its gifts,

and shall not be prevented from the blessings of this world.

For I, the Lord, hath ordained their natural ways

and thou shalt not prohibit them.

 

Do not break apart your food into its component parts,

Nor concern yourself with its nutritional data.

For it is good and holy

as I, the Lord, hath created it

to nourish you in its perfect state.

 

Thou shalt not eat of the Crisco,

nor of its kindred,

the margarine and the spread.

For they shall cause your days to be short

in the land which I shall give unto you.

 

All things must meet their end,

But the Twinkie, it hath no end.

And so it is an abomination.

 

Eat not from the box that saith “Helper”,

For G-d alone is your Helper.

 

His handiworks far exceed those of humankind,

So feed upon the works of the hand of the Lord,

And lean not upon human creation,

For lo, you are my people

And I have given unto you all that you need.

A Foodie’s Prayer

O Lord, refresh our sensibilities.

Give us this day our daily taste.

Restore to us soups that spoons will not sink in, and sauces which are never the same twice.

Raise up among us stews with more gravy than we have bread to blot it with, and casseroles that put starch and substance in our limp modernity.

Take away our fear of fat, and make us glad of the oil which ran upon Aaron’s beard.

Give us pasta with a hundred fillings, and rice in a thousand variations.

Above all, give us grace to live as true [humans] – to fast till we come to a refreshed sense of what we have and then to dine gratefully on all that comes to hand.

Drive far from us, O Most Bountiful, all creatures of air and darkness; cast out the demons that possess us; deliver us from the fear of calories and the bondage of nutrition; and set us free once more in our own land, where we shall serve thee as thou hast blessed us – with the dew of heaven, the fatness of the earth, and plenty of corn and wine.

Amen.

– Robert Farrar Capon, The Supper of the Lamb

Real Food and the Rise of Allergies

This video is shocking and sobering, detailing the rise in food allergies over the last 15 years and how it neatly coincides with scientific “progress” aka tampering with the food supply in the name of profit.

Please watch this! It will make you think, if not completely change your buying habits – especially if you have a family member with a food allergy.

 

The FoodiEvangelist

Time magazine’s “100 Most Influential People of 2010” included real-food advocate Michael Pollan (The Omnivore’s Dilemma, In Defense of Food, and Food Rules), urban farmer Will Allen, animal welfare championTemple Grandin, and deputy USDA secretary Kathleen Merrigan, who wrote the 1990 Organic Foods Production Act (the first federal legislation establishing standards for the “organic” title).

Over the summer ABC ran a second season of the series “Jamie Oliver’s Food Revolution,” in which the British celebrity chef fights to replace the processed food in school cafeterias with fresh produce and whole foods, and teaches Americans how to cook simple meals instead of patronizing the drive-thru, all the while emphasizing that this is a “life and death” issue.

First Lady Michelle Obama has made diet-related disease her primary cause, planting a teaching garden at the White House and encouraging Americans to get to know their farmers.

There is no denying that a foodie frenzy has taken hold in this country. Suddenly it is not enough simply to eat organic – you must find the most local produce possible at the farmer’s market. The new “status lawn” is a backyard homestead, complete with Victory Garden, compost bin, and free-ranging chickens. The Food Network has spun off a second cooking channel and has already spurred many competitors (from TLC to The Travel Channel) to feature food-centric shows. And just recently I read on my Starbucks napkin that they no longer use artificial colors or flavors, hydrogenated oils, or the real boogie man, High Fructose Corn Syrup.

The backlash against the “industrial food complex” is strong and vocal, demanding an end to the prevalence of convenient but unhealthy food produced in non-sustainable ways. The major players also call for an end to the prevailing wisdom of “Nutritionism” (Michael Pollan’s term): the idea that food is merely biological fuel in the form of key nutrients, and no matter how they are consumed, it is the nutrients that matter the most. No longer is the nutrition info box on the side of the carton the only place one should look to know whether something is good to eat (good not only meaning healthy, but also tasty! Which actually matters to these people!).

I call this lifestyle choice the “religion” of the foodie – it calls for a change in one’s eating habits that makes them less convenient, more expensive, and ultimately more satisfying and nurturing. I call myself a “FoodiEvangelist” because I believe that this dogma can be instructive to persons of faith (particularly those of my own persuasion, which is Christian). Continue reading