The folks at Rootstock have come up with a lovely, simple list of the Top 5 Reasons to Host an Earth Day Dinner. Check it out! (link above)
Last night at our screening of Food, Inc the question was raised about how to choose eggs wisely.
This can be more complicated than Indiana Jones and the Hall of Holy Grails.
So when a friend this morning mentioned she wants to up her egg intake, I offered (at her request!) the following suggestions which I have gleaned from my studies of the food system.
I try to base my opinions on the hardest evidence I can find and not be especially emotional or anthropomorphic. I do subscribe to Slow Food Principles (Good, Clean & Fair) and hold a personal spiritual conviction that we are stewards of the earth and animals, responsible to them – and to our fellow humans – to carefully consider our impact.
That said, this is just from my personal observations and reading, and I haven’t done a ton of specialized research. So if I’m wrong about something, by all means please leave a comment and correct me! We are all here to learn. (But no need to comment about how “eating all eggs is evil” or something because that’s not the purpose of this post. We’re changing the food system from the inside; there’s certainly a place for those who wish to boycott as well, but I’m writing this for the “buycotters” out there.)
So…disclaimers & provisos finished with, let’s move on…
If you want to eat eggs & chicken that were raised the closest way possible to their natural God-given behaviors, here’s what they do: they want to be outside. They scratch the ground. They forage and eat bugs. They take dust baths and flap around a lot. They are social creatures with established networks (yes there is a “pecking order”).
So, battery cages – standard practice in the egg industry – are really against their natural behavior. If eggs are cheap you can bet they’re from cages. Same goes for that $2.99 rotisserie cooking under the heat lamps…sorry to disappoint.
But this post is about eggs, specifically. And the language you see on egg labels is mighty confusing. Here are what a few of the standard terms mean:
Cage Free: exactly that, but nothing more. Usually means kept in a dark, hot barn, with thousands of hens (one friend called it a “sea of chickens”) crammed in together. They are not in cages but they’re running around in their filth and eating god knows what (but mostly corn). Diseases do spread. Natural behaviors are minimal. Note: Organic chickens can be raised this way. They just have to be eating organic corn/soy.
Free Range or Free Roaming: this is up for debate (and there are no standards universally anyway) but most of the time it does mean some measure of outside time. I understand it to mean a step better than Cage Free. Animal activist websites do claim that Free Range is no different, and it may not be in some (many?) cases.
Fertile: means they were exposed to a rooster, which increases the likelihood of the chickens being actually roaming. Also, boy & girl chickens together is more natural than not. It is very, very difficult if not impossible for a large farm to maintain roosters, so fertile eggs will usually be from a smaller operation (but note that the smallest backyard enthusiasts also usually can’t keep roosters because they are loud, make babies, and can be rather mean – they didn’t start cockfighting because these were cuddly creatures).
[Roosters btw are a whole other issue – male chicks at large operations are gassed to death at one day old, en masse – thousands and thousands per year. They are an unusable byproduct of the egg industry. You can’t guarantee you’re not contributing to that unless you know the farmer and know what they do with their males – most family farms will raise the males for meat, which is preferable IMO.]
Vegetarian: hens are not naturally vegetarian. I think this is used to trick ovo-vegetarians into feeling comfortable because they know the hen hasn’t been eating, say, dead animals (which isn’t very common). But actually what it means is that the hen’s diet was controlled, i.e. she ate corn and/or soy exclusively. This isn’t a natural diet for a hen, and it means she couldn’t have been freely roaming. As mentioned above, if given her choice, she would also be eating seeds, grass, and bugs. So I avoid vegetarian or vegetarian-fed eggs.
Brown: Color doesn’t matter. Egg colors just vary based on the type of chicken that laid them. Some lay beautiful pink, purple, orange, and multi-colored eggs. There is no nutritional difference between a brown or a white egg (it’s not like bread…and even then, just brown bread doesn’t mean it’s healthier…but that’s another post).
Now, obviously, if you can keep your own chickens for eggs, more power to you. As long as you commit to it and your hens don’t wind up at the Humane Society because you bit off more than you could chew (a common problem in places I’ve lived such as Berkeley, where it was fashionable to build a coop but somebody forgot to point out there was a learning curve), this is the very best way to get eggs, hands down. And if you have a friend willing to do that work and give/sell you eggs, so much the better!!
But if you can’t raise them and your friends don’t either, then here is my “pecking order” (ha ha) for how to choose eggs wisely:
1. Farmer’s market eggs ($5-7/dozen ouch!) when I’ve talked to the provider and trust her/his methods. Note that not all FM eggs are raised right – I’ve seen eggs at the FM from caged hens or big operations, even just carted over from the supermarket. An alternative would be to seek out a CSA (be it veggie or meat) that includes eggs.
2. Fertile free range or free roaming eggs
3. Organic free range – USDA organic is supposed to carry some modicum of humanity in the animal treatment. And usually anything raised in an organic manner is better for the environment. Also, supposedly organics can’t contain GMO ingredients (although I’ve just been told that non-GMO corn doesn’t exist any longer…so organic corn would be GMO…I have to check on that).
4. Organic cage free from a local store I trust is using my dollar wisely – because I will balance the benefit to my local economy and a well-paid worker, plus the fossil fuels saved by local shopping, against the welfare of the chicken, just like I will also take into account the environmental health of an organic vs. non-organic production method.
Hope this is helpful, and please do leave a comment – whether you like it or if I’m unknowingly giving bad or wrong advice!
Last night a woman asked me about this blog and what I write about. It gave me the opportunity to practice my “five minute pitch” – that is, the distillation of the ideas you’re considering for a book that can be given in an elevator ride. Technically I realize five minutes is too long. But once I get going I tend to keep people’s interest. 🙂
Anyway I failed at being very coherent last night (granted, there was wine involved, which I felt the need to imbibe while speaking so as to underline my points about eating well), so I thought I’d better get this figured out on here and then I will hopefully have a better spiel for next time. And Tina if you read this, hope it clarifies things for you!
Many Christians want to integrate their faith into all aspects of their lives, but often don’t think about how to do that with their choices around food. Yet the way that we shop and eat is so deeply important to our ethics and our general approach to life, and absolutely can and should be a spiritual act. To make it simple, I take as my starting point the three tenets of the Slow Food Movement: food should be good, clean, and fair.
Food being “fair” means that the processes by which it is produced respect the dignity of all creation. This starts with treating the earth well: not poisoning it, tending it with patience, etc. It means allowing animals to be the creatures they were made by God to be: so pigs, for instance, will root in a forest, not be crammed into a crate. It continues up the chain to human beings: paying the farmer a price that reflects his or her work, ensuring that slave or near-slave labor does not continue, and supporting legislation that lifts up the individual, hardworking people who labor to bring us food. Respect and Fairness also means giving all created beings, including the land,
the Sabbath rest it deserves.
Food being “clean” goes right along with this. Christians can think of it as purity, as not polluting our bodies with inventions masquerading as food or poisons that may give a moment of pleasure but contribute to a lifetime of illness. It means having a clear idea of where your food has come from, and connecting to the people (and animals, if you like) who are part of the process. It means personally knowing your farmer and even visiting the farm, showing your children the beauty of the earth and its abundance. Again, it can mean supporting certain types of legislation. And the best way to ensure you’re eating clean food is by growing it yourself: a wonderful way to connect to God’s creative work in the world.
Finally, food should be GOOD! It should taste good, it should make our tongues and our tummies happy! That means we eat real food, not foodlike substances (it means we throw rules out the window now and then, too). We take time to cook and honor the recipes of our ancestors. We use premium ingredients from around the world, that remind us just how varied and exciting God’s handiwork can be.
And it should be good for you, not just in the physical sense, but in the emotional, social, and definitely spiritual senses! Pondering your apple while you eat it will settle your mental state and put you in a place of gratitude and connection with your world. Eating with other people will bring you close together and cement community. And there is a great reason why the Eucharist is the primary sacrament of Christian discipleship: it is through daily bread that we return thanks to our Creator for sustaining our lives, and it is through wine that we return thanks for the grand enjoyment we are given in life! Blessing God for the gift of food makes us priests before him, sharing and stewarding, correcting the selfish error of Adam and Eve who took for themselves alone.
Good, clean, and fair food connects us to our families, our communities, our God, and our best selves. And that is why eating well is, inherently, a spiritual act.
(ok that is probably over five minutes….like I said, I really get going. It’s a work in progress!)
Remember when I said I would write up more of my notes from the panel I attended on this topic? I’m finally getting to that! Here is Part 1 in case you missed it.
So, the last thing I said was how eating opens us up to a number of realities: ecological, agricultural, social, and so forth. Dr. Wirzba maintains (and I concur) that religious traditions are an excellent key to helping us think through these realities. He said, “The opposite of religion isn’t atheism, it’s negligence.” In other words, by shirking our responsibilities to be good stewards of God’s creation, we are denying our very connection to God.
The fact that the creation story takes place in a garden is significant: the Deity of Christianity (and all the Abrahamic faiths) is not violent and powerful, but a farmer, who picks up and uses the soil to create life. He gets his hands dirty, so to speak. “God loves the soil first, because without loving soil, there is no you or I.” The creation is ultimately an act of hospitality, wherein God “makes room for another to be…to become what they are most able to be.”
I would add that the story of Christianity ends at a great banquet – the telos (a word meaning ultimate destination, destiny, fulfillment of purpose) of the garden is this hospitable act of celebration and communion. The Sabbath was the culmination of creation (it was seven days, not six: humans aren’t the final word, but rather REST and appreciation).
Our life now is the growing, in the garden; our afterlife is the harvest, the enjoyment of the growth we have allowed and fostered in our lives. We are not meant only to sustain life together, but to celebrate it. To be hospitable: helping others – and ourselves – become fully who we are.
How would our worldview and self-image change if we thought of God primarily as a farmer or a gardener (or a vintner)? If we thought of the world we inhabit as a garden (and not a “resource”, another word for “superstore” in consumerist mentality), and of ourselves as the plants God is tending? A gardener understands virtues such as attention, patience, long-term commitment, the value of hard work, and the vulnerability and fragility of life. If we modeled our lives after God’s in this way, oh how our eating habits would change.
To drive this point home, Wirzba asked, “What if we thought of food as ‘a Gift'” – pointing out that the name we give to food is important. For example, thinking of a plant as a weed, or a flower, or a vegetable gives us different ideas in our mind of what that plant’s use is and how to relate to it. So with food: we relate to it differently if we think of it as fuel, or a commodity, or a Gift. “Naming something is the act of establishing a relationship with it.”
When we vote for “cheap” as our primary value around food (voting being what we’re doing with every dollar we spend – particularly on the Dollar Menu), we are not honoring the life that food represents (remember the quote, “for any of us to eat, others have to die”). We want to be able to say grace before meals with a clear conscience.
I wonder, how can we spend ridiculous amounts of money on our pets, or put up huge fights about abortion, but not honor the life that is represented by what is on our plates?
So how do we honor it? Here is Wirzba’s short list of suggestions:
1. Grow something (or if you’re like me, try and fail and appreciate your farmers that much more).
2. Know the people who grow what you cannot grow yourself.
3. Participate in your local food economy.
4. Share food with others.
5. Grow your food imagination: for instance, ponder the miracle and achievement that is a single loaf of bread.
6. Say Grace before meals – make eating a mindful act. Make that a time set aside to think about economy, politics, celebration, gratitude, mercy, and honor of the other lives sitting before you, which you are about to consume.
And one final word of wisdom from Dr. Wirzba: “The point is not to become the food police…the point is to become more merciful with each other.” We learn how to do that by paying attention to the incredible mercy God offers us through our daily bread.
My family enjoys the full range of God’s gifts of food. This means that we are an omnivore (omnivoric?) household, but try to be responsible about it (the title of this entry is how Mark Bittman describes his eating choices; we follow suit). We don’t eat a lot of meat. This is largely for financial reasons: we try not to purchase meat that isn’t organic, free-range, sustainably raised, and from humanely-treated animals.
This necessitates our eating meat much less often than the average American, who can pick up chicken thighs for 99 cents a pound (one of my favorite quotes is from Jamie Oliver: “A chicken, which was once a living being, shouldn’t cost less than a pint of beer”). Because we eat meat less often, and not from industrial production, we contribute to the reduction of all the nastiness that factory meat production brings to our world: environmental devastation (especially greenhouse gases), animal suffering/commodification, worker accidents/forced labor, and all the health problems that come from over-consumption of animal products.
Obviously one can contribute even more meaningfully to this reduction by becoming vegetarian. I salute my friends who have done so. I don’t for two reasons: one, I don’t believe it is wrong, in and of itself, to eat meat (see first sentence of this post); and two, I am voting with my dollars towards the changes I want to see. Boycotts don’t always work: the producers can just write off the people who don’t buy at all. But those of us still spending money on animal products have a real say – producers have a vested interest in pleasing us, as we are still customers.
It’s not easy, though, to find producers who treat their animals well, run a clean and open operation, don’t harm their workers, and work with nature, not against it. You can’t always trust a big corporation, even one like Whole Foods that seems to be really trying to change things. Just a quick overview of the “big organic” chapters in The Omnivore’s Dilemma will reveal just how confused and misleading the whole system has become.
For us, the solution was to join a ranch CSA. We eat meat usually twice a week, sometimes thrice. A box of their meat ($220 including a $20 drought supplement) lasts us at least 3 months, and includes premium items such as pork belly, whole brisket, incredible bacon, steaks, and the best hot dogs you will ever eat. Seriously. I actually started drooling thinking about them.
Talk to the farmers at your local market. If they don’t do a CSA you might be able to get one started; or if they do, joining it will be one of the best decisions you can make. To have almost all of your meat locally-sourced from a place where you personally know the farmers, who run an open operation and treat their animals well, is not only healthier and better for everyone involved, but it teaches your kids valuable lessons about honoring life and living in harmony with creation.
(I do still, btw, shop at Whole Foods for the 10% or so of meats I cannot get from the CSA, such as fish. It’s about taking steps, not being perfect.)
And if, by this teaching, one day my child announces that she cannot in good conscience eat meat any longer, I will honor her decision. Fortunately since I’ve tried (and failed) being both vegan and vegetarian, I have a great shelf of cookbooks to pass along.